Say Hello to Your Body. 



When we say "Body" we aren't just talking about your torso, arms, legs and so on...
Your Mind is part of your Body.... This includes your emotions, & ways of thinking

We also like to include Energy;  The Energy in us & all around us.


Connect with Your Body, Nourish It, & Appreciate It... We call this Self-Love
We Believe in 3 important tools for Self Love


Mindfulness

Movement

A Holistic Approach to Well-Being

Nutrition


Yoga-Dance Fusions

Group Dances

Dancing with the Flow







Journey to a state of

increased Energy and Well-Being.

 

  Connect with Your Body, Heal from an injury or illness,

Build Strength, Feel Present, Increase Your Energy, Be Happy & Healthy

Whatever your goal may be, and wherever you are today, we are here for you! 

We know that each person is an individual. So you can receive exactly what you need to

 Cherish the Mind, Spirit, and Physical Self;  The Body



 Once we decide to Honour our Bodies,

Miracles occur.


Healing happens.  Energy releases.  Balance is restored
We can now live in the present moment,

enjoying what is happening right in front of us. 


We start living with purpose.  We feel fulfilled.



 


Adult Tap Classes

Opportunities For Kids

 & Wellness

Yoga & Meditation

Private Sessions

Rejuvenation



 Lifestyle Coaching

Nutrition Guidance

Self Healing





HELLO BODY

Be In Partnership With Your Body


 Listen to your Body and respond to it. 

Too often we tend to override our bodies' messages for nutritious

food, water, rest, sleep, relaxation and exercise that It enjoys.


We push through pain, hunger, thirst and fatigue. 

We criticize our bodies' limitations, shape and size. 

We scurry through our lives, dragging our bodies along for the ride.