hello body

Love The Way You Feel!

Honour Your Self

We unwrap with patience, observation, and with Love. 

 Live Life with Love & Mindfulness

Heal & Strengthen

Say Hello to Your Body.

Keep in mind that your Body is so much more than what you can see

You are

Physical, Spiritual, and Psychological


Release stress, Balance your Hormones & Emotions, Heal from an injury or illness,

Build strength, Feel present, Increase your Energy, be Happy & Healthy,

Connect with your creative center, Find your passion, Live Life with Love

Whatever your goal may be, we are here to Journey with you!

Love The Way You Feel

Move & Express

Discover your Passion, Feel Empowered,

using the following 3 key tools

Embraceyour Emotions, Enhanceyour Energy,

Most of us are blocked from our Spiritual Body.

Our Spiritual Bodyis always trying to communicate with us.

Many of us ignore our own messages, cover up pain, and avoid root causes.

This is when we become tired, sick and unmotivated.

  It is time to Listen & Respond.

Let's give ourselves the Love we deserve

with nutritious food, water, rest, exercise & expression that we enjoy!

Instead of dragging your Body along for the ride. 

Realize you ARE your Body. This is your Journey

Physical, Spiritual, & Psychological

All three work together to make you who you are.

They are connected. Although, we don't always feel connected

This is because most of us have blockages that are waiting to be released

When blocked, we feel disconnected with ourselves and with those around us.

We feel as though we have lost control of our Emotions & our Energy levels.

Let's remove these blockages, balance our Body, and feel that connection


The unwrapping of the Gift isn't always easy.  There may be ribbons tied tightly with what feels like endless layers of tissue paper.  But the experience is colourful, with different textures and patterns. 


  Be Mindful of your Body's Wisdom

You have a Gift waiting to be unwrapped.

This Gift is from your Self, to your Self.  It is your Well-Being.

  Balance your Body

We currently don't have any workshops or classes available.

Amy, Our Yoga teacher is due to have a baby at the end of June!

We will have classes starting back up in October.  Thank you!

 Nourish & Cherish


 Feel Connection

Journey to a state of
increased Energy 

When you Honour your Self, Miracles Occur.

Healing happens.  Energy releases.  Balance is restored
We can now live in the present moment,

enjoying what is happening right in front of us. 

We start living with purpose.  We feel fulfilled.


Unwrap the Gift of Your Well-Being

The very first step is to recognize the beautiful wrapping of your Body