Say Hello to Your Body.
When we say "Body" we aren't just talking about your torso, arms, legs and so on...
Your Mind is part of your Body.... This includes your emotions, & ways of thinking
We also like to include Energy; The Energy in us & all around us.
Connect with Your Body, Nourish It, & Appreciate It... We call this Self-Love
We Believe in 3 important tools for Self Love
A Holistic Approach to Well-Being
Dancing with the Flow
Journey to a state of
increased Energy and Well-Being.
Connect with Your Body, Heal from an injury or illness,
Build Strength, Feel Present, Increase Your Energy, Be Happy & Healthy
Whatever your goal may be, and wherever you are today, we are here for you!
We know that each person is an individual. So you can receive exactly what you need to
Cherish the Mind, Spirit, and Physical Self; The Body
Once we decide to Honour our Bodies,
Healing happens. Energy releases. Balance is restored
We can now live in the present moment,
enjoying what is happening right in front of us.
We start living with purpose. We feel fulfilled.
Adult Tap Classes
Opportunities For Kids
Yoga & Meditation
Be In Partnership With Your Body
Listen to your Body and respond to it.
Too often we tend to override our bodies' messages for nutritious
food, water, rest, sleep, relaxation and exercise that It enjoys.
We push through pain, hunger, thirst and fatigue.
We criticize our bodies' limitations, shape and size.
We scurry through our lives, dragging our bodies along for the ride.