hello body

Love The Way You Feel!



For Women's Wellness Coaching with Val

please visit valmacdonald.com


Yoga private sessions


$40 per 1 hour session (1 person)

$50 per 1 hour session (2 people)


Location:  Our Yoga session(s) can take place in my home near Maple Ridge Park.  Or I can come to you at your home, (there may be a small additional travel fee) I will bring all Yoga equipment with me.

There is also the option to have our session(s) in a Yoga studio in Maple Ridge. This will increase the price by $15



Dance private sessions

$25 per 1 hour session (1 person)

$40 per 1 hour session (2 people)

Location:  Dance sessions must take place in your home or in a provided space.  (we don't need a lot of room)

We are working on finding the right dance space to rent.


(Tap Dancing-  If you don't have access to a floor to tap on, we will provide you with a portable tap board you can keep at home.)